You know... when we've almost given up on our 2023 Resolutions Things can get a little crazy and plain 'ole out of control …
What Causes Disease? How do you Prevent it?
The truth is nine out of ten deaths in the U.S. can be ascribed to lifestyle. When you simply eat better and move more, you are …
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12 Ways to Nourish Your Body and Mind
Changing your lifestyle and nutrition habits can be difficult, and cravings can rear their ugly heads when you are sad, stressed …
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Stay Strong and Committed for a Healthy Holiday with Shape ReClaimed
The holidays can be a wonderful time of the year with sweaters, snow, decorating, shopping, lights, spending time with family and …
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