The holidays are in full swing! Tis’ the season for family gatherings, festive food, and holiday parties. While this time of year …
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How the Shape ReClaimed Program Works + How to Achieve Long-Term Success
The SHAPE Reclaimed Program is a health restoration plan that is customized to meet your individual and specific health goals. …
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Back To Real Life After The New Year
You know... when we've almost given up on our 2023 Resolutions Things can get a little crazy and plain 'ole out of control …
What Causes Disease + How Can You Prevent It?
The truth is nine out of ten deaths in the U.S. can be ascribed to lifestyle. When you simply eat better and move more, you are …
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