The truth is nine out of ten deaths in the U.S. can be ascribed to lifestyle. When you simply eat better and move more, you are …
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12 Ways to Nourish Your Body and Mind
Changing your lifestyle and nutrition habits can be difficult, and cravings can rear their ugly heads when you are sad, stressed …
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Stay Strong and Committed for a Healthy Holiday with Shape ReClaimed
The holidays can be a wonderful time of the year with sweaters, snow, decorating, shopping, lights, spending time with family and …
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Reclaim Your Health with These Easy Cheat Codes
So, what are Cheat Codes and why do I need them to reclaim my health? Cheat Codes are secret codes (used in gaming) that are …
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