SHAPE ReClaimed

What Causes Disease + How Can You Prevent It?

The truth is nine out of ten deaths in the U.S. can be ascribed to lifestyle. When you simply eat better and move more, you are …

Changing your lifestyle and nutrition habits can be difficult, and cravings can rear their ugly heads when you are sad, stressed …

The holidays can be a wonderful time of the year with sweaters, snow, decorating, shopping, lights, spending time with family and …

So, what are Cheat Codes and why do I need them to reclaim my health? Cheat Codes are secret codes (used in gaming) that are …