Pregnancy is a beautiful journey, but it can come with some aches and pains. Back pain, tight hips, and pelvic pressure are all …
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MTHFR Gene Mutation: How to Manage It Naturally
When you hear the word mutation, what comes to mind? Something out of an X-Men movie? Well, I hate to disappoint you, but the …
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The Best Natural Alternatives to Ozempic for Weight Loss
Ozempic and other GLP-1 medications have taken the weight loss world by storm. Roughly one in eight US adults has tried them, and …
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Menopause and Weight Gain: Why It Happens + How to Stop It
You’re eating the same and working out like usual. But once you hit your 40s your clothes start feeling tighter. And that number …
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