If you’ve heard about genetic testing in the past decade, it’s likely been about ancestry DNA companies. There’s a desire to find out where you came from or even uncover some family secrets! These at-home kits by ancestral companies have shown us how easy it is to test your DNA.
Unfortunately, due to the popularity and widespread marketing of ancestry tests, most people have no idea of the other benefits genetic testing can provide. While ancestry testing simply tells you where your family came from, genetic testing for health and wellness can give you a whole new insight into the actions you can take to optimize your eating, exercise, lifestyle choices, and all to achieve better health.
We’ve started using genetic testing with our patients at Anchored In Health and are excited to bring genetic testing to you. And here are a few ways genetic testing can give you insights into your health and wellness.
We see a lot of different approaches to health and wellness these days. In the past, the focus has been on a one-size-fits-all approach, prescribing the same diet, exercise, and lifestyle choices to everyone. But everyone is unique — so shouldn’t healthcare be tailored to that unique individual? We think so!
Genetic testing reveals a person’s unique genetic makeup, which gives us insight into how that person’s cells and entire systems function. It can also show you the impact of the types of food you eat and the environment around you, and so much more.
Disease at the Root
In addition to the one-size-fits-all approach to healthcare these days, many times providers are helping their patients simply fight the symptoms of chronic disease and illness. But constantly treating symptoms can be a waste of time and cost lots of money, and never really addresses the root issues that concern you.
Since genetic testing reveals how your body works at the cellular level, it can point toward the root causes of illnesses that are causing those symptoms. That way, diseases can be treated at the source.
For those who have struggled to lose weight and have spent countless time, energy, and money seeking new ways to get healthy and lose weight when their genes are able to give them all the insight they need.
Genes are able to give us insight into what types of exercise are best for your body, whether it’s more endurance exercises or power exercises. Your genes can also show how your body stores fat, and which nutrients it absorbs best, so you know the best foods to eat.
Your genes can also tell you about your metabolism. We know that metabolism has a connection with energy and vibrancy, yet many of us have a “sluggish” metabolism and we’re not sure how to correct it.
Understanding that your genes can give you insights into how your metabolism and how you are affected by what you eat, how you burn energy, how you store fat, and more.
The Right Exercise
What if you’ve been hitting the gym and trying to get fit, but you’ve been doing the wrong exercises all this time?
Getting insights into your genes can actually show you whether your body is more suited for endurance activities, like running or biking, or whether your body is more suited for power activities like sprinting or weight lifting.
Knowing more about how your body works means being able to choose the right activities for you.
We’re all affected by caffeine in different ways. Some people can drink coffee right up until they go to bed, and others have to cut themselves off mid-morning!
But do we know why? Our genes can tell us! Our genes are responsible for how quickly we metabolize caffeine, so we can know whether to have that extra cup or not.
Better Daily Choices
As you can see, knowing your genes and how they affect your body can give you clear insights into many different aspects of your health and wellness. This allows you to make better choices each day about actions that affect you and your health.
For example, did you know that your genes can determine how well your body eliminates toxins? They sure can, and this can help you make choices about what environments to be in regularly and what environments to avoid as much as possible.
Your genes can also give you insight into your stress levels, and let you know if you’re not getting enough sleep at night.
So Much More Than Ancestry
Knowing your genes can reveal a lot more to you than just we’ve already talked about. Additionally, as we learn more about how genes work and how they impact our bodies and overall health, the blueprint that genetic testing provides for your optimal health will only become more detailed, which will allow you to build the perfect life of health and wellness suitable to you.
Begin Genetic Health Testing in Orland Park, IL
Are you ready to start your personalized health journey? A holistic doctor can offer support by helping you understand your genetic makeup. You can follow these steps to learn more about Genetic Testing and how to get started. Start your therapy journey with our Orland Park, IL-based practice by following these simple steps:
- Contact us with any questions.
- Book your genetic testing assessment here.
- Start learning more about yourself!
Other Holistic Health Services Offered at Anchored in Health in Orland Park, IL
At Anchored in Health, we offer a variety of health and wellness services to help you feel your best. This includes other services in addition to genetic testing. We also offer functional medicine, acupuncture, thermograms, and the Shape ReClaimed program. Contact us to find out how we can help you improve your health and well-being.