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Home/Shape ReClaimed Toolkit

Shape ReClaimed Toolkit

Phase I Basic Cleanse and Fast Track Resources

Below is your Shape ReClaimed toolkit for you to download, print and use throughout your Shape ReClaimed journey and beyond.

Food-DiaryDownload
Grocery-List-FasTrac-CleanseDownload
Monthly-MeasurementsDownload
Success-Tracking-ChartDownload
4-Week-Meal-PlanDownload

If you haven’t already, click here to book your follow up Shape Appointment with Dr. Cindy!

Dr. Cindy Jakubiec is here to help you reclaim your health through the Shape ReClaimed Program.

Additional Resources for Phase II and Phase III

Here’s some great tools for you from our Shape ReClaimed toolkit to download and use as you move from Phase I to Phase II and then into Phase III… otherwise known as the rest of your life!

Phase 2 Food Reintroduction ChartDownload
Phase3 FoodReintroduction ChartDownload

For additional support, join us on Facebook and join our private FB group!

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