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10 Ways to Stimulate Your Vagus Nerve (+ Why It’s Important)

Feel overwhelmed by stress? You’re not alone. Life is stressful these days. Luckily, your body has a secret weapon to help you …

Are tight, sore muscles disrupting your life? You may want to give myofascial release a try. Myofascial release therapy …

Has slouching become your new normal? If so, you’re in good company. Most of us spend countless hours slumped over a laptop or …

Does your energy and mood feel all over the map? Your blood sugar may be the culprit. Blood sugar imbalance can take your energy …