As we head into cold and flu season, many are on the hunt for ways to enhance immunity. If we learned anything from the pandemic, …
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10 Ways to Stimulate Your Vagus Nerve (+ Why It’s Important)
Feel overwhelmed by stress? You’re not alone. Life is stressful these days. Luckily, your body has a secret weapon to help you …
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10 Common Acupuncture Myths That Need to Go
Acupuncture is an ancient Chinese practice that dates back over 3,000 years. Once considered “fringe” in the West, acupuncture’s …
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How to Lower Inflammation Naturally: 9 Holistic Hacks
Inflammation is a hot topic in the wellness world. Scroll through social media and you’ll see tips for fighting inflammation …
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