Are tight, sore muscles disrupting your life? You may want to give myofascial release a try.  Myofascial release therapy (MRT) is a massage technique that targets fascia, your body’s connective tissues. Fascia provides structure for your body, helps your muscles and tendons move, and holds your body together. So, when restrictions form in the fascia, … Continue reading What You Need to Know About Myofascial Release Therapy